Only $29 per month after the trial.
Here’s What You’ll Get When You Join The Band Gym
28-Day Jumpstart Workout Program
This 28-day Jumpstart program will help you get back on track and get the results you want if you’re just getting started working out with bands. But don’t think it’s just for beginners. I’ll walk you through 3 progressive levels (Beginner - Intermediate - Advanced) for each workout that will challenge even the crazies level of workout fanatics.
If you’ve been working out for months only using free weights or body weight, the Jumpstart Band Training Program will be an exciting fresh new workout challenge your body is going to enjoy instantly.
BRAND NEW WORKOUTS REGULARLY
The days of having to do the same ol’ exercises and workout routines are over!
Every month you’ll get access to some of my best workout programs. The programs will focus on specific goals, like strength, mobility, athleticism or muscle building while also adding unlimited variety to all your workouts. No more boring workouts or having to deal with the typical overuse injuries that come with doing the same program over and over.
Also for your convenience, all workouts come with an Instructional version and a Follow Along version for you to pick. So if you need motivation and someone to follow, I am here to workout with you. However if you just want to see the exercises demonstrated and be given the exact work intervals, rest intervals and sets for each workout, I provide that for you as well.
Regardless which version you choose, you will have all the workout details you need to get busy getting better!
Easy To Follow Nutrition Plan
Every member will have access to The Band Gym Kitchen. This is where I help you look and feel your best by making some suggestions about how to improve your current eating habits using our easy to follow Band Gym Transformation Nutritional Plan.
Following this plan you’ll be able to make small, bite-sized (pun intended!) changes to your eating habits that deliver big results. However, the best part about The Band Gym Kitchen... It will continually evolve with new content each month to make sure your nutritional habits keep getting better.
Personalized New Member Welcome
As a gym owner and your coach, I want to make sure you feel welcomed from your very first day! To accomplish this I walk you through a series of introductory coaching videos.
They will inspire, teach and motivate you to want to workout while letting you know how excited I am to have the opportunity to personally work with you.
The RBT Exercise Library
Don’t understand how to perform an exercise?? No problem, I’ll coach you through the proper form and technique on all of the exercises you’ll be using in your workouts so that you can perform them safely and get the best results.
This continually growing library will include hundreds of exercise videos, printable workout posters and setup videos that will add unlimited variety to your workouts while keeping exercise routines progressive, fresh and challenging.
New Monthly Premium Training and Coaching Articles
It’s not enough to just keep your body looking great. I want to empower you to learn how your body works and changes as you get older. Every month I will put on my physical therapy hat, fitness coach hat, or my fitness enthusiasts hat and share with you premium information on topics like "Protecting your low back or shoulder", "How to make running more joint friendly and enjoyable", "How to get a more athletic body", "Why your knees hurt and how to correct it" or "How to pick great training shoes". As an active aging adult who loves learning how to get better, I think this is going to as much fun and valuable to members as the workouts themselves.
All Access to me as your coach.
With everything I have going on, I need to make sure I am helping those individuals that are bought in to the RBT System. If you trust me enough to join the Band Gym, as your coach I need to make myself accessible when you have questions.
Once a member of the Band Gym, I provide you specific office hours that I am available to answer your questions so we don't have to play phone tag or email tag. You ask your question and I will get back to you that same day unless it's the weekend.
Only $29 per month after the trial.